Zi (子) represents Zi hour (midnight, 23:00–1:00), symbolizing Yin

Wu (午) represents Wu hour (noon, 11:00–13:00), symbolizing Yang

Liuzhu (流注) refers to the circulation and flow of Qi and blood through the meridians

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🕐 Twelve Two-Hour Periods Wellness Reference Chart

Ziwu Liuzhu wellness is based on the concept of "unity of universe and human" (天人合一), which holds that the circulation of Qi and blood in the human body is synchronized with the temporal rhythms of nature. By aligning daily routines, diet, and treatment with these rhythms, one can optimize health and prevent disease.

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23:00–01:00 Zi 子時

🟢🪵 Gallbladder Meridian 膽經

Suggested Foods：None (fasting/sleeping)

Suggested Activities：Deep sleep; avoid screens, eating, and strenuous activity; keep the room dark and quiet

 

01:00–03:00 Chou 丑時

🟢🌿 Liver Meridian 肝經

Suggested Foods：None (fasting/sleeping)

Suggested Activities：Continue deep sleep; avoid alcohol, late-night eating, and emotional stress; liver detoxification occurs during sleep

 

03:00–05:00 Yin 寅時

⚪🫁 Lung Meridian 肺經

Suggested Foods：None (fasting/sleeping)

Suggested Activities：Sleep; if awake, practice slow deep breathing; avoid cold drinks and exposure to cold air

 

05:00–07:00 Mao 卯時

⚪🚪 Large Intestine Meridian 大腸經

Suggested Foods：Warm water on an empty stomach; light fiber-rich foods (e.g., oatmeal, prunes)

Suggested Activities：Drink warm water, bowel movement, light stretching or walking; avoid heavy breakfast at this time

 

07:00–09:00 Chen 辰時

🟡🍚 Stomach Meridian 胃經

Suggested Foods：Warm, easily digestible breakfast: congee, eggs, steamed vegetables, whole grains; avoid cold or raw foods

Suggested Activities：Eat breakfast slowly; avoid skipping breakfast; light walking after eating aids digestion

 

09:00–11:00 Si 巳時

🟡🌾 Spleen Meridian 脾經

Suggested Foods：If snacking: warm cooked foods, ginger tea, small amounts of fruit; avoid cold drinks and raw foods

Suggested Activities：Best time for mental work, studying, or decision-making; avoid overeating or heavy physical strain

 

11:00–13:00 Wu 戊時

🔴❤️ Heart Meridian 心經

Suggested Foods：Balanced lunch: lean protein, vegetables, whole grains; moderate portions; avoid excessive caffeine or alcohol

Suggested Activities：Eat lunch, then rest or take a short nap (15–30 minutes); avoid intense exercise or emotional stress

 

13:00–15:00 Wei 未時

🔴🔥 Small Intestine Meridian 小腸經

Suggested Foods：Warm water or herbal tea; easily digestible snacks if needed; avoid heavy or greasy foods

Suggested Activities：Light activity or walking; allow digestion; avoid vigorous exercise immediately after lunch

 

15:00–17:00 Shen 申時

🔵💧 Bladder Meridian 膀胱經

Suggested Foods：Warm water or herbal tea; hydrating foods (e.g., cucumber, watermelon in moderation); avoid excessive salt

Suggested Activities：Drink water, stretch, take a walk; good time for physical work or exercise; avoid holding urine

 

17:00–19:00 You 酉時

🔵🫘 Kidney Meridian 腎經

Suggested Foods：Light, warm dinner: soups, steamed fish, leafy greens, black beans, walnuts; avoid heavy, salty, or spicy foods

Suggested Activities：Eat dinner early and moderately; gentle walking; avoid strenuous exercise; prepare for evening

wind-down

 

19:00–21:00 Xu 戌時

🟣🛡️ Pericardium Meridian 心包經

Suggested Foods：Herbal tea (e.g., chamomile, lavender); light snacks if needed; avoid caffeine and heavy meals

Suggested Activities：Relaxation: gentle yoga, meditation, reading, spending time with loved ones; avoid work and screens

 

21:00–23:00 Hai 亥時

🟠🌡️ Triple Burner Meridian 三焦經

Suggested Foods：None or small sip of warm water; avoid eating and alcohol

Suggested Activities：Prepare for sleep: dim lights, avoid screens, take a warm bath, practice relaxation or meditation; aim to sleep by 23:00

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